essence7 wellness / my studio notes

the rhythm-and-momentum tango

every once in a while i embark upon a little rhythm realignment to get myself back on track, feel more like me.

Oct 1 • april m lee

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September 2026

creating new patterns

S-T-R-E-T-C-H your L-I-F-E. make it better. make it matter.

Sep 24 • april m lee

1

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cradle each possibility

plus a way to animate your existence

Sep 17 • april m lee

8

2

1

observation doesn’t have to be boring

acknowledging the dance between homeostasis and creative growth

Sep 10 • april m lee

3

1

crucial curiosity

the catalyst to new discoveries

Sep 3 • april m lee

2

1

August 2026

an evocative espionage of my soul

a meandering approach to shadow work

Aug 27 • april m lee

3

1

the winters of my grief

even in summer

Aug 20 • april m lee

1

lessons in resilience

from an unexpected source

Aug 13 • april m lee

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1

that undulating lava lamp

part 2

Aug 6 • april m lee

2

1

July 2026

a ricochet perhaps.

or NOT part 2

Jul 30 • april m lee

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that undulating lava lamp

part 1

Jul 23 • april m lee

this crazy wonderful life

my year so far

Jul 16 • april m lee

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