write poems about the sky express yourself in fashion think happy thoughts move the energy through your body

celebrate the good days breathe deeply, exhale fully listen to the trees’ stories indulge in soothing epsom salt soaks

what you need to do now heal yourself

make sure you give lots of hugs turn your face towards the sun splash color on a page and lines and shapes too

travel and dance and stretch and flow talk to people who inspire you journal and process your feelings frolic with the waves

what you need to do now heal yourself

walk and explore your town eat foods that nourish and restore study the patterns recognize the immense bravery

collage only the highlights scrub away the fear smile and laugh and laugh and smile say an ardent goodnight to the moon

what you need to do now heal yourself

essence7 wellness / my studio notes

what you need to do now