what you need to do now
write poems about the sky express yourself in fashion think happy thoughts move the energy through your body
celebrate the good days breathe deeply, exhale fully listen to the trees’ stories indulge in soothing epsom salt soaks
what you need to do now heal yourself
make sure you give lots of hugs turn your face towards the sun splash color on a page and lines and shapes too
travel and dance and stretch and flow talk to people who inspire you journal and process your feelings frolic with the waves
what you need to do now heal yourself
walk and explore your town eat foods that nourish and restore study the patterns recognize the immense bravery
collage only the highlights scrub away the fear smile and laugh and laugh and smile say an ardent goodnight to the moon
what you need to do now heal yourself
