your happiness depends upon it.
have you ever had an obsessive thought? have you ever ruminated endlessly over something from your past? most people have experienced this to some extent. a few have been more plagued by it than others.
with time your obsession with the thought can turn into the actual problem, rather than the original thought that was bothering you.
the problem is no longer what you were thinking about, but the fact that you cannot seem to let go of the thought.
and most likely that thought: 1. is a nonentity (it exists only in your imagination) 2. does not define you 3. places unrealistic limits on you 4. never hurt anyone (except you) and never will 5. has begun to usurp your power 6. ignores all of the wonderful qualities that make you you
do NOT overanalyze the thought. do NOT give it more credibility and strength than it deserves.
concentrate on eliminating the overwhelming need to focus on it.
because something else is probably bothering you. and you are treating the obsessive thought as the fall guy. this enables you to disguise or ignore what's really going on. to pretend the real issue isn't there.
what are you running from? what is making you fearful?
face the something else. fix it, get rid of it, change it, accept it. whatever you do, do SOMETHING. disentangle yourself from the thought's grasp. then free yourself forever by finally letting it go.
and M.O.V.E. O.N. your happiness depends upon it.
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