the most concise guide to mindful eating (ever)
i absentmindedly turned the pages, browsing through the old travel magazine that had been sitting on my shelf for years.
when these capitalized words jumped out at me:
MANGIA COME PENSI. ("eat like you think.")
and all of a sudden the message was clear.
if your thoughts are negative, mindless, and cluttered, with little nutritious brain power, your eating habits will certainly follow in the same direction. first. clean up your thinking. throw away the unhealthy, irrational beliefs. say no to the chaotic and complicated dramas.
then. MANGIA COME PENSI. eat like you think. commit today to transforming your thought patterns. allow this evocative italian phrase to penetrate your mind and embolden you.
and soon you will be witnessing the revolution of your eating experience.
wholesome thinking, wholesome munching. MANGIA COME PENSI. eat like you think.
make your thoughts and mealtimes healthy. have YOU noticed a connection between your thoughts and your eating? ******* my latest column at mindfulist.com is up: How to Express Your Unique Essence to the World through Finding Your Voice ******* click to receive my studio notes in your inbox each week. (and get my complimentary guide to the essence7 journey as my gift to you!) [maxbutton id="1"]
