how i fight the darkness

1. i breathe. deeply, slowly, fully.

1. i write. volumes and volumes of journal pages.

1. i practice. daily qi gong, gentle yet vital, moving meditation.

1. i dance. around my studio, to upbeat pop rock favorites.

1. i read. inspirational uplifting words, escape fiction too.

1. i smile. inviting a change of mood.

1. i remember. everyone who truly loves me.

*******

the delicious details of my next retreat . . .

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