<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[april m. lee / essence7: credentials]]></title><description><![CDATA[credentials]]></description><link>https://www.essence7wellness.com/s/credentials</link><image><url>https://substackcdn.com/image/fetch/$s_!onJZ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07830c89-dd22-4f7b-ac4c-f62a3bc647c8_245x245.png</url><title>april m. lee / essence7: credentials</title><link>https://www.essence7wellness.com/s/credentials</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 06:34:11 GMT</lastBuildDate><atom:link href="https://www.essence7wellness.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[April M. Lee]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[aprilmlee@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[aprilmlee@substack.com]]></itunes:email><itunes:name><![CDATA[april m lee]]></itunes:name></itunes:owner><itunes:author><![CDATA[april m lee]]></itunes:author><googleplay:owner><![CDATA[aprilmlee@substack.com]]></googleplay:owner><googleplay:email><![CDATA[aprilmlee@substack.com]]></googleplay:email><googleplay:author><![CDATA[april m lee]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[kind words]]></title><description><![CDATA["I rarely give a workshop or training all high marks, but really felt this experience has been transformative and very well worth the time, money and effort. Highlights were the facilitator (April was so clear in her presentations and warm and accessible in her personal approach), the "aha!" moments (tons of them), and the group interactions. This is the first time I've focused on health and eating where I've actually seen progress that feels like it'll be long-lasting."]]></description><link>https://www.essence7wellness.com/p/kind-words</link><guid isPermaLink="false">https://www.essence7wellness.com/p/kind-words</guid><dc:creator><![CDATA[april m lee]]></dc:creator><pubDate>Mon, 08 Oct 2012 20:54:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!onJZ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07830c89-dd22-4f7b-ac4c-f62a3bc647c8_245x245.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>"I rarely give a workshop or training all high marks, but really felt this experience has been transformative and very well worth the time, money and effort.&nbsp;Highlights were the facilitator (April was so clear in her presentations and warm and accessible in her personal approach), the "aha!" moments (tons of them), and the group interactions.&nbsp;This is the first time I've focused on health and eating where I've actually seen progress that feels like it'll be long-lasting."</p><p>-Kathryn O.</p><p>"Thank you dear April.&nbsp;I was thinking of you today, and how open I was about the sexual abuse in my life to someone I have only met twice before.&nbsp;While thinking about you and the passion you showed about your feelings for&nbsp;myself and other&nbsp;survivors of sexual abuse, my thoughts went to wondering if you would&nbsp; be at all interested in taking this further. By this I mean, you have so much to offer--I feel this in every pore of my body---I spent 8 years in the late 80's and early 90's working with many psychologists, psychiatrists, and counselors--I believe you have a gift April, and hope someday you will be heard my many, many people."</p><p>-Denise S.</p><p>"April is the best presenter I can imagine! I appreciate her!"</p><p>-Donna K.</p><p>"April is very knowledgable and supportive in her presentation. She encourages each person to participate without making you uncomfortable or self-conscious about what you are sharing. I appreciate her style and warmth. This has been a real inspiration for me. I feel like I've learned so much in such a short time. Thank you."</p><p>-Luanne H.</p><p>"April is a great teacher, speaker. Her methods are so informative, clear, and on a level of expertise that makes you feel comfortable about where you are and encourages you to be your best. I feel very lucky to have met her and so enjoyed the class. Thanks 4 the jump start."</p><p>-Louise G.</p><p>"Thank you so much for helping me to get moving again. I've really enjoyed your class."</p><p>-Tracy S.</p><p>"If I had it to do over again, would I sign up? Absolutely!"</p><p>-Sammie S.</p><p>"You are so insightful."</p><p>-Susan R.</p>]]></content:encoded></item><item><title><![CDATA[schedule a session]]></title><description><![CDATA[Click on a date that's convenient for you, then choose a time (Pacific shown) that fits into your schedule.]]></description><link>https://www.essence7wellness.com/p/schedule-an-appointment</link><guid isPermaLink="false">https://www.essence7wellness.com/p/schedule-an-appointment</guid><dc:creator><![CDATA[april m lee]]></dc:creator><pubDate>Sun, 07 Oct 2012 21:58:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!onJZ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F07830c89-dd22-4f7b-ac4c-f62a3bc647c8_245x245.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Click on a date that's convenient for you, then choose a time (Pacific shown) that fits into your schedule. If the available times do not accommodate your particular time zone, contact me and we'll make something work.</p><p>Also, please indicate whether you'd like to meet via telephone or Skype in the Comments/Questions section below.</p><p>[APPOINTMENT_CALENDAR_FORM_WILL_APPEAR_HERE]</p>]]></content:encoded></item><item><title><![CDATA[credentials]]></title><description><![CDATA[EDUCATION]]></description><link>https://www.essence7wellness.com/p/credentials-f0a</link><guid isPermaLink="false">https://www.essence7wellness.com/p/credentials-f0a</guid><dc:creator><![CDATA[april m lee]]></dc:creator><pubDate>Fri, 01 Jan 2010 08:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ydvL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.essence7wellness.com/wp-content/uploads/2010/12/blue-eyes-searching.jpg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_hQy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_hQy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg" width="246" height="238" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:238,&quot;width&quot;:246,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;blue eyes searching&quot;,&quot;type&quot;:null,&quot;href&quot;:&quot;https://www.essence7wellness.com/wp-content/uploads/2010/12/blue-eyes-searching.jpg&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="blue eyes searching" srcset="https://substackcdn.com/image/fetch/$s_!_hQy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_hQy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d94bdf6-42c3-4070-b06f-a9dc22fdafef_481x466.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><h2>EDUCATION</h2><p><strong>Master's Degree in Mental Health Counseling</strong>, Seattle University</p><p><strong>Bachelor of Arts in Psychology</strong>, University of Washington</p><p><strong>Bachelor of Science in Business</strong> (Marketing &amp; Human Resources Management), University of Idaho</p><p><strong>B-School</strong>, Marie Forleo</p><h2>CERTIFICATION</h2><p><strong>Certified Holistic Life Coach</strong>, Spencer Institute</p><p><strong>Certified Wellness Coach</strong>, Spencer Institute</p><p><strong>Certified Mindful Eating Coach</strong>, Am I Hungry? / Dr. Michelle May</p><p><strong>Certified Food Psychology Coach</strong>, Marc David / Spencer Institute</p><p><strong>QiGong Teacher</strong> (in training / pending certification), Holden QiGong</p><p><strong>Mindful Eating Program Licensed Facilitator</strong>, Am I Hungry? / Dr. Michelle May</p><p><strong>Certified Walk Leader</strong>, Leslie Sansone</p><h2>EXPERIENCE</h2><p><strong>Creator/Host of THE ARRIVAL</strong>, the quintessential retreat-no-more experience at Villa Magnolia, my home in Tuscany Italy</p><p><strong>Owner/Certified Life &amp; Wellness Coach</strong>, essence7 wellness LLC</p><p><strong>Certified Wellness Coach/Instructor</strong>, City of Poulsbo Parks &amp; Recreation, Poulsbo WA</p><p><strong>Mental Health Counselor</strong>, Providence Hospital / Discovery Program (adolescent mental health unit), Anchorage AK</p><p><strong>Chemical Dependency Consultant</strong>, Providence Hospital / Breakthrough Program (adolescent addiction treatment), Anchorage AK</p><p><strong>Counseling Intern</strong>, Group Health / Adolescent Center, Bellevue WA</p><p><strong>Financial Case Manager,</strong> Seattle Mental Health Institute, Seattle WA</p><p><strong>"Eating Disorders Awareness Week" Coordinator</strong> (Poulsbo, Anchorage, Seattle) &nbsp; &nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.essence7wellness.com/wp-content/uploads/2019/10/me-on-portico-railing-at-villa-magnolia-june-2019-e1569940499795.jpg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ydvL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ydvL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ydvL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ydvL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ydvL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg" width="420" height="560" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95ed74b1-9031-4a3d-a2a0-929b6854aa1c_420x560.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:560,&quot;width&quot;:420,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://www.essence7wellness.com/wp-content/uploads/2019/10/me-on-portico-railing-at-villa-magnolia-june-2019-e1569940499795.jpg&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" 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