As a certified wellness coach, with a background in cognitive-behavioral counseling and fitness training instruction, I work with individuals struggling with the emotional aspects of weight, food, and eating issues.
Partnering with my client on the journey to mindful eating, I encourage exploration and discovery of one’s true essence or authentic self. What makes you you? What inspires and delights you? What brings you joy? The ultimate goal is to increase awareness and practice mindfulness in all areas of one’s life. [Read more about my "essence7" philosophy in the About section.]
At my wellness studio in Poulsbo Washington, I offer a variety of different arenas in which to address these concerns in the manner that best fits each client.
-Individual Wellness Coaching
-Mindful Eating support group
-Talk & Walk 7-week support group and fitness walking class
-Am I Hungry? 8-week mindful eating workshop (developed by Dr. Michelle May)
-Walk Live! fitness class (featuring Leslie Sansone’s indoor walking model)
I also offer email and/or telephone coaching for those outside my geographic area.
